Health Benefits of Dogs - Part 1

Fitbit; dogs; health; companions

Adopting a dog is something many people will do in their lifetime, for a wide range of reasons. Some people choose to a dog because they want the companionship, while others will get a dog for their children to grow up with, or because they simply want to add another pet to the family.

Regardless of your reasons, dogs are definitely ‘Man’s (or woman’s) Best Friend’. They will love you unconditionally, always stay by your side, are fiercely loyal, and are amazing protectors. Dogs are also incredibly intelligent, picking up on your daily habits and schedules quickly and understanding when you need them nearby for emotional support.

If you are still on the fence about getting a dog – as they are quite a lot of work – you should also know that owning a dog can also have health benefits. There are both physical and mental benefits of having a dog, from them recognizing certain health problems in their owners, to being more active with a dog.

Here are 2 of  8 top health benefits of having a dog.

You Get More Exercise

The first health benefit to having a dog is a physical one, but it can also help you on a mental and emotional level as well. That is that you will get more exercise by having a dog.

When you own a dog, they aren’t like cats where they might remain indoors most of the time, using the bathroom in a litter box. Dogs need to get more exercise and empty their bladders outdoors. So whether this means you are spending more time in your backyard or taking them on walks around the neighborhood, you are bound to get more exercise 

If you have been sedentary for a while and looking for a reason to get more exercise, dogs are a perfect motivation. FitbitFitbit Charge 2 Heart Rate + Fitness Wristband, Black, Large

It is good for both of you to spend quality time together by going on walks, even short ones. Of course keep your dog’s health in mind, keeping the walks slow and short if you adopt a senior dog. Also be aware of snow or hot pavement so your dog doesn’t burn its paws.

Try to take your dog for a good walk at least once a day, but let them outside to potty several times a day.

 

They Help to Boost Your Mood

This is more of a mental benefit of having a dog. When you adopt a dog, regardless of where you adopt it from or what type of dog you get, it can help to boost your mood. Dogs are amazing companions, always there with you, making you feel loved, happy, and no longer lonely.

You can also get small bursts of mood lifting magic just by spending more time with your dog. They are entertaining, funny, and charming a lot of the time. If you are having a bad day, take your dog out for a walk, or just head to your backyard or patio and play with your dog. Even cuddling indoors with your dog can really help a lot with your mood. 

Lobeve Dog Toys 10 Pack Gift Set, Variety Pet Dogs Toy Set for Medium to Small Doggie You might also be interested to know that studies have shown playing with dogs can actually increase the serotonin levels in your brain, which literally makes you feel happier.  


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